Archive for category Healthy Family . . . Healthy Living

~~~~~~~~~~~~~EMAIL FROM STEPHANIE TADLOCK~~~~~~~~

EAT LOTS OF SWEET POTATOES

It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… All before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw. We’re such slow learners…

God left us a great clue as to what foods help what part of our body! God’s Pharmacy! Amazing!

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Respectfully Submitted by Stephanie Tadlock of the Philadelphia Chapter of the Wilson, Lake, Herbert Family Reunion Circle

 

~~~~~~~~~~~~~~~~~~~~~MY KITCHEN GARDEN~~~~~~~~~~~~~~~~

 

It’s early spring (2011); I’m unemployed, hurt, restless and a bit angry. When I think of the factors leading to my being on chill from earning an income that would support my basic needs, those feelings are triggered. My heart did three more deep twists and I thought I MUST find SOMETHING to DO, some way to spend my time constructively that allowed me to meet some basic needs, like eating.  HEY, WHY NOT!  I thought to myself. It’s a great time to start the KITCHEN GARDEN I’d dreamed of having. I am HERE in this house with an open backyard area that has been left unattended aside from paying monthly to have the weeds cut. I could just as well WORK THE LAND and PRODUCE MY PRODUCE.

 

Ambitious and a true visionary, I planted a variety of foods and herbs including a fruit for dessert! I planted spinach, squash, cucumbers, collards, eggplant, onions, carrots, string beans, mint, watermelon, three types of peppers including bells; tomatoes, parsley, dill, basil, rosemary, marjoram and sweet potatoes. I had a great harvest for my first try at growing my own food source and learned that I COULD DO IT…AND..I did do it.

 

I also learned about composting. The truest beauty of my learning experience was see how we generally throw out as “garbage” the food scrapes and peelings, but when returned it to its source the earth, it replenishes, restores and repairs any damage done to it.

 

I would LOVE TO WORK WITH MY FAMILY towards broadening the scope of having KITCHEN GARDENS running and to teach our young people HOW TO provide for SELF.  To do so with the aid and support of FAMILY, I imagine will provide an unspeakable accomplishment and production of pure and sheer JOY for all involved.

 

Another primary reason for starting my kitchen garden has to do with the ‘work’ I have put together and am trying to develop for marketing AND gives me the opportunity to PRACTICE what I PREACH AND TEACH and that is, becoming actively engaged in constructive activity to heal from traumatic stress and the loss of my job.  The therapeutic benefits of peaceful garden environments have been understood since ancient times and it was this peace I was seeking.  In many circles, this practice for this purpose is known has “horticulture therapy” and it was the perfect tool for me because of the dual purpose served, ability to feed myself and have a place of peace that I could create for myself and be independent of others.  And so began…my Garden Project. 

 

I humbly submit this to the WLH family for inclusion in the newsletter.  I share my story and my experiences in this family to help us see what things we want to fix for the generations to come.

 

 Click above to view slide show by Abena of her garden.  See how her garden grows; enjoy the music!  This is something to truly be proud of!



Respectfully Submitted by M.E., Abena Afreeka, aka, Joanie of the Wilson, Lake, Herbert Family Reunion Circle, Philadelphia, PA

 

“Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad” . . . Author unknown

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HEALTHY LIVING ~~~~~~~~~~~~~~~~~~~~~~~~~~~HEALTHY FAMILY

PHOTOS ARE OF KYRA, STEPHANIE, DEVYN AND STEPHEN ENJOYING AN AFTERNOON (10/10/11) WITH THEIR AUNT & MOM, TERRI AND GRANDMARY- (I CALL MYSELF GRANDMARY – THEY CALL ME GRANDMA. . . LOL). 

WE HIKED ALONG THE SCHUYLKILL RIVER TRAIL  (BELOW THE SCHUYLKILL EXPRESSWAY)  FROM LOCUST WALK TO JFK BLVD UP WHAT SEEMED LIKE 1500 STEPS AND DOWN THE STREET TO THE 30TH STREET STATION, ATE AT THE FOOD COURT AND THEN CIRCLED BACK.   JFK BLVD WAS LIKE A RUN-WAY FOR KYRA & STEPHANIE WHO STRUTTED IN FRONT OF US AS IF THEY WERE  HIGH FASHIONED MODELS.  THEY WERE SURPRISED TO SEE WE WERE WATCHING THEM.  WE THEN WENT  DOWN THE SPIRAL STAIRCASE — ALL THOSE STEPS.   ALONG THE TRAIL  WE ALMOST GOT RUN OVER BY JOGGERS AND BIKERS SPEEDING BY.  BUT IT WAS  A GREAT ADVENTURE!  WHEN THE SUN SET IT WAS TIME TO GO HOME!  THANK GOD FOR BLESSING US TO BE ABLE TO DO THIS!

PLEASE SUBMIT SOME OF YOUR HEALTHY LIVING PHOTOS AND INFORMATION FOR OUR FAMILY TO ENJOY!

Respectfully Submitted, Mary Herbert of the Philadelphia Chapter of the WLH Family Reunion Circle

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“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson

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********WILSON, LAKE, HERBERT FAMILY MEDICAL HISTORY*******

 

 

Greetings Family,

I have spoken to all of the grandchildren of the late Bessie and Fletcher Herbert. With the information I received from each relative, we have composed a listing of our family’s medical history from 1886 to 2011. This is 125 years of documented medical history. This is very important that we know – that we know what we have in our lineage, not only for ourselves but for the future generations. We need to inform our children and their children’s children. How many times have YOU been to the doctor for a routine visit and have been asked what is in your family medical history and  you may have replied, “I don’t know.” Well, it is never too late to gather that information.  The information compiled will help us to know what we need to be aware of in order to live a healthier life.

My mission is to inform the family of our genetic disposition.
We need to gather and document the medical history from the Wilson’s, Lake’s and Herbert’s collectively. Therefore, your information is vital to complete this medical history tree.

Please add your spouse’s medical history to your personal copy.

This health information only includes the direct descendants of the WLH lineage. I am excited and looking forward to your response.

 

FAMILY MEDICAL HISTORY -1886-2011
Diabetes – Type I and Type II.
HTN – Hypertension &Cholesterol
Vascular Problems – This can contribute to poor circulation and amputations.
Late Onset of Diabetes
Strokes and TIA’s, Heart Attacks, Atrial fibrillation
Asthma, Coronary Artery Disease, Childhood Seizures and Adult Onset Seizures,
Cancers of the Lungs, Brain, Pancreatic, Bladder, and Liver, Breast Cancer, Prostate and Bone
Arthritis, Rheumatoid Arthritis, Gout, Fibromyalgia, Disc Herniations of Back and Neck, Thyroid Problems, Glaucoma, Liver, Heart & Kidney Disease (unspecified). Lymphedema, Dementia & Alzheimer’s
Sickle Cell Trait or Sickle Cell Disease, Migraines, Emphysema, COPD, Carotid Artery Disease
Scoliosis (Curve in the spine), Sjorgens Disease, Crohn’s Disease, Non-Hodgkin’s Lymphoma
Mental Health Disorders (which covers a wide range such as addictions, depression, etc).

I pray that this information is helpful. Please DO NOT POST YOUR MEDICAL INFORMATION ON FACEBOOK BECAUSE HEALTH INFORMATION CAN BE SENSITIVE TO SOME INDIVIDUALS. Names attached to certain medical conditions are not necessary. Your information  will be posted ONLY ON THE WLH WEBSITE………………

Please contact me at 302-322-4164 if you have any questions. My e-mail address is h_wheelan @ verizon.net.  We need your information no later than November 11, 2011.

Thanks to all of the family who helped me with their information. They know who they are.

Working Together to Stay Informed,

Shubby

Harnetha M “Shubby” Wheelan
New Castle, DE
10/23/2011

 

Respectfully Submitted by Harnetha M. “Shubby” Wheelan of the Philadelphia Chapter of the Wilson, Lake, Herbert Family Reunion Circle

 

“”””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””””

“The rule is to protect yourself at all times.”  Floyd Mayweather, Jr.

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***************************AMOS’ GARDEN****************************

Fletcher & Amos admiring the Garden

Buster says he’s the boss around here!

AMOS (TINY) HERBERT SAID HE IS GETTING READY FOR THE WINTER  AND LOOKING FORWARD TO A WONDERFUL  THANKSGIVING AND CHRISTMAS DINNER WITH ALL THE TRIMMINGS. HIS FAMILY IS EXPECTING TO ENJOY A BOUNTIFUL HARVEST!

LOOK AT ALL THE BEAUTIFUL VEGGIES: MUSTARD, TURNIP, AND COLLARD GREENS.  THERE IS ALSO  WATER CABBAGE AND BROCCOLI IN THE GARDEN. 

AMOS SAID HIS DAD, THE LATE, AMOS HERBERT, SR.,  MANY YEARS AGO SHOWED HIM ONCE HOW TO PLANT THE SEEDS, LAY OUT, CULTIVATE AND TEND A GARDEN.  JUST LOOK AT HOW HIS GARDEN HAS GROWN AS A RESULT OF HIS HARD WORK! 

PATRICIA AND AMOS ARE SO PROUD OF THEIR GARDEN!

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Respectfully Submitted by Amos and Patricia Herbert of the Greenville Chapter of the Wilson, Lake & Herbert Family Reunion Circle.

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Gardening is a matter of your enthusiasm holding up until your back gets used to it. ~Author Unknown

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DEEP SEA FISHING IN THE GULF ON GULFSTAR VIKING FLEET

Brothers, cousins and friends took their annual deep sea fishing trip to Tarpon Springs, Florida on the Gulfstar Viking Fleet. They spent 44 hours on the Gulf fishing for red snappers, grouper, amber jack and many others all good for eating. In attendance were: Reggie, Rodney, Geno, Rome, Mitch, Greg and two other friends. . .



If you would like to go on the next fishing trip contact Geno or Reggie Davis for more information.

Respectfully Submitted by Jackie Davis, Editor of the Lake Family Columbus, Ohio Newsletter and President of the Columbus, Ohio Chapter of the WLH Family Reunion Circle

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HEALTH WATCH: CINNAMON AND HONEY

Those of you into natural healing probably already use these two miracles, but a couple of them, I hadn’t heard of before. I figure it’s sure worth a try ’cause it even tastes good! . . .

Respectfully Submitted by Jacqueline Davis, Editor of the Lake Family Newsletter, Columbus, Ohio and President of the Columbus, Ohio Chapter of the WLH Family Reunion Circle

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